Tips to Relieve Dry Eyes in the Winter Months

As the temperatures drop and the air becomes drier, many people notice their eyes feeling itchy, irritated, or watery - classic signs of dry eye syndrome. Winter can be especially challenging for those already prone to dryness, but with a few preventive steps and treatments, you can keep your eyes comfortable all season long. At Fresh Pond Eye Care, we specialize in helping patients find lasting relief from wintertime dry eye discomfort.
 

Use a Humidifier Indoors

Cold air outside and indoor heating systems can significantly reduce humidity levels, leading to dry, irritated eyes. Using a humidifier in your home or workspace can restore moisture to the air, keeping your eyes and skin more comfortable.
 

Stay Hydrated

Dehydration is a common cause of dry eyes, especially when people tend to drink less water in colder months. Make it a habit to drink plenty of water throughout the day to maintain proper tear production and hydration.
 

Protect Your Eyes from Wind and Cold

When spending time outdoors, wear wraparound sunglasses or glasses to protect your eyes from harsh winds. This not only reduces tear evaporation but also shields your eyes from debris and UV rays.
 

Take Breaks from Digital Screens

During the winter, people often spend more time indoors using digital devices. Prolonged screen time can cause you to blink less frequently, worsening dryness. Remember to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.
 

Avoid Direct Heat

Sitting too close to heaters or vents can quickly dry out your eyes. Try to position yourself so that the warm air from heating systems doesn’t blow directly onto your face.
 

Consider Professional Dry Eye Treatment in Ridgewood

If over-the-counter lubricating eye drops aren’t enough, it may be time to visit an optometrist for a customized treatment plan. At Fresh Pond Eye Care, we offer advanced solutions, including IPL therapy in Ridgewood, which targets the underlying causes of chronic dry eye by improving the function of oil glands along the eyelids.
 

Get Personalized Dry Eye Care at Fresh Pond Eye Care

Winter doesn’t have to mean months of discomfort for your eyes. With a few lifestyle adjustments and professional care, you can protect your vision and enjoy the season without irritation.

If you’re struggling with dry eyes this winter, schedule a consultation with Fresh Pond Eye Care for personalized dry eye treatment. Contact our office in Ridgewood, New York, by calling (646) 481-8579 or Click here to get in touch with us today.